After christmas letdown


Gotta pay the price, one of my clients is always telling me.She referring to what is a law of physics, and also the way things work what goes up must come down.

The higher your christmas, the more exciting, chaotic and tumultuous, the more likely you be tumbling down just as far.Picture a graph on a midline.The midline is calm, routine.We can get very happy and go up;Or very unhappy and go down.Therefore, if our emotions go way up, there will come a time when our inner wisdom brings us down low, so we settle back into that middle space.

Does this mean if you have a terrible grief or depression, michael kors online outlet you can expect to be that happy at some time in the future?I seen it happen.It a tenet of emotional intelligence that if you don fully experience one emotion, you stuff down all emotions.In other words, if you face grief and go through it, not around it, you will carve out a space to be filled with happiness.If you don you shut down, and become numb, in which case you don feel the bad, but you also don feel the good, and greatly limit your experience of life.

So, if you having a period now what do you do?First of all, accept it.You can last it out.Exercise an extra hour.It creates physical energy, it clears the mind, and flushes out toxic emotions.Do it especially if you don feel like it.Do it like cheap michael kors bags a ritual, that is, with meaning.This is to get rid of the yuch, and make room for the sunshine.This is a tradition in many cultures at the new year for a reason because of what we all going through right now!Throw stuff out, sweep toward the doors, vacuum then take the bag out and dump it in the garbage, wash the furniture with something like murphy soap.Curl up by the fire and read good books.Coddle yourself with extra long baths with special lotions.Get your nails done.Get massages.Fix yourself a warm breakfast.It kind of a hibernating time anyway.Start a new course.If you an extravert, go to community ed classes.If you an introvert, enjoy yourself on the internet with distance learning courses and take teleclasses.Start a new physical project at home build a greenhouse, paint the spare bedroom.Clean your air ducts.

Also, because this is the peak of sad(Seasonal affective disorder), get more sunshine.Exercise outside.Take a caribbean cruise.When the sun crosses the bed in the spare bedroom, go lie down and soak up the rays. cheap michael kors

Change is the only thing that stays constant, so know that your mood will eventually find its place.If you are seriously depressed, check with your personal healthcare professional.

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